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问答题

健康行为要做到哪“四勤”?

发布日期:2021-03-15

健康行为要做到哪“四勤”?

试题解析

健康行为

健康行为指人们为了增强体质和维持身心健康而进行的各种活动。如充足的睡眠、平衡的营养、运动等。健康行为不仅在于能不断增强体质,维持良好的心身健康和预防各种行为、心理因素引起的疾病,而且也在于它能帮助人们养成健康习惯。因为多发病、常见病的发生多与行为因素和心理因素有关,而且各种疾病的发生、发展最终都可找到行为、心理因素的相关性,通过改变人的不良行为、不良生活习惯、养成健康习惯来预防疾病的发生。可见,健康行为是保证身心健康、预防疾病的关键所在。

中文名
健康行为
适用范围
健康心理学
适用学科
心理学

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